Alright, I had to find out what all the fuss was about! More and more lately, I have been hearing about drinking lemon water first thing in the morning, for it's many health benefits. I know, it makes my lips pucker and my eyes squint too. But, this morning was Day 4 for me!
The benefits of lemon water are actually quite surprising. Lemons are naturally loaded with nutrients like vitamin C, calcium, magnesium, pectin fiber and limonene, all of which promote immunity and help to fight infection. Lemons are also a natural antibacterial and antiviral and act as a digestive aid and liver cleanser.
Think that's impressive? Check out this laundry list of health benefits:
~Balances pH
~Boosts immune system
~Aids in digestion
~Natural diuretic
~Aids in weight loss
~Helps purify and stimulate the liver
~Helps to flush out toxins
~Controls the speeding of unhealthy bacteria in the gut
~Purifies blood
~Helps to reduce pain & inflammation in joints and knees
~Can help to cure the common cold
~Can help dissolve gall bladder stones
~Prevents the formation of wrinkles and acne
~Reduces mucus
~Has alkalizing effect on the body
~Helps replenish body salts, especially after workouts
~Nourishes brain cells
~Energizes you and enhances your mood!
~Freshens your breath
~Promotes healing
~Relieves tooth pain and gingivitis
~Hydrates the lymph system
Can your coffee do that? Didn't think so. So here's what you do to get started:
*Set yourself up for success: the night before, wash your lemon (preferably organic) and have it sitting on your counter with your lemon juice squeezer outer (yes, that's what it's called). Get out your trusty coffee mug or glass of choice.
*First thing in the morning, slice that baby into quarters (or halves if you prefer it stronger). Then pop it into the squeezer outer.
*Warm at least 8 oz of purified water. Now, you don't need the stuff to be scalding hot, just slightly warm. If you prefer, you can leave a glass of water sit out overnight and drink it at room temperature.
*Squeeze that lemon into the water.
*Drink up and enjoy it's many health benefits.
So the next time life hands you lemons, squeeze those bad boys into some water and nourish your body.
No comments:
Post a Comment