MindBodyGreen offers 15 simple ways to start reducing toxins from your life starting right now. Things that are as easy as not eating canned food, drinking water in your own containers, not the cheap water bottles, just getting more sleep.
One of my favorites is #3, reading your makeup ingredients. It wasn't until a couple of months ago that I even thought to pay attention to what was in my makeup, or any of my facial or cosmetic supplies for that matter. How could that have gotten past me? I try to be so careful about what I eat, yet I was slathering talc and parabens and other chemicals & toxins on my face on a daily basis? After that I stopped using all of my old makeup and found a natural line that I really like so far.
Other simple ways she suggests is eliminating mercury fillings with a biological dentist, eating more living, fresh food, and a few others.
Check out her full list with tips here:
15 Simple Ways to Reduce Toxins-From MindBodyGreen
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